You do not have to figure everything out alone.
A test can raise questions. Find starting points for talking, seeking professional care, or getting immediate help.
If there is immediate danger
If you think you might hurt yourself now, or you have already acted, contact local emergency services immediately or go to an emergency department. If possible, stay with someone you trust while you seek help.
Mind does not monitor answers or send alerts and is not a crisis service. Do not wait for a response from the website or our inbox.
Where are you looking for support?
Choose a territory: the website language does not determine your country. This selection stays on this page.
Select a territory to see resources.
Preparing to reach out
You can start with a primary care professional, someone already involved in your care, or a local healthcare service. Describe what you are experiencing, when it started, and what has become difficult. A score can start a discussion; you do not need one to ask for help.
- Write down one or two concrete examples.
- Explain your main concern and what you hope to discuss.
- If useful, ask someone you trust to accompany you.
If you are supporting someone
Offer your presence, listen, and help find an appropriate contact. Avoid using a test score to impose a label or dismiss what the person describes. If you believe there is immediate danger, contact local emergency services.
Mind’s role
Mind provides context and links to information. It does not connect you with a care team, monitor answers, or send alerts. Our contact inbox is not a crisis service. External organizations are independent; their own terms and availability apply.
Updated October 24, 2026
Mind editorial content · Smart Medical Care SAS
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