After a test: prepare for a useful conversation.

Start with your answers

Read the explanation and the answers that stand out to you. Check that you used the requested time period. You can correct a selection mistake and see a recalculated result. Trying to reach a particular score makes the information less useful.

Three notes to bring along

Write down what is difficult, when you began noticing it, and one example of its effect on daily life. Add what you hope to get from a conversation: understanding a difficulty, discussing a change, or finding appropriate support. You do not need to identify a medical explanation yourself.

Who can you talk to?

A doctor or healthcare professional you already know may be a starting point. Access depends on your country and circumstances. Our Help & resources page offers options by territory; these links do not book appointments.

If you wish, ask someone you trust to accompany you. A professional can consider your answers alongside your history and discuss next steps.

Choose what you share

Answers stay in the page’s memory. Closing or reloading the experience clears them: Mind does not create a medical record. If you choose to keep a copy using options available in the test or your own notes, keep it somewhere private. Do not send answers to technical support.

In immediate danger, contact local emergency services or go to an emergency department without waiting for Mind to respond.